My whole eating and food world has been turned upside down! I wish I had done this sooner. Although I thought I was a good eater, as I don’t eat out much or do fast foods, I had no idea until I started taking pictures how much I was eating and how healthy it can be. So my grocery list is altered to include fruits which I hardly ate and more veggies and protein daily. Going to the grocery store is interesting as I am trying to stay organic with everything I buy. I am feeling more energetic daily and I am never hungry. I started weight training exercises last week and do cardio treadmill 15″ daily during the week. I will build up to more exercise weekly. Also – I’ve invested in two titanium pots for cleaner eating. So my kitchen items are transforming. Even at my age, I want to live healthier and feel better. I was becoming dormant and spiralling downward as many of my age group have. I’ve also realized that we really are what we eat! A good diet lends itself to less medications and letting my body heal itself. Glad I am doing this… it’s a healthy style of eating and living for life.